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	<title>Juli Ford, The Whole Mom's Health Coach</title>
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	<description>nourish your body...nurture your soul</description>
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		<title>Juli Ford, The Whole Mom's Health Coach</title>
		<link>http://juliford.wordpress.com</link>
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		<title>Holistic Moms Open House</title>
		<link>http://juliford.wordpress.com/2009/02/26/holistic-moms-open-house/</link>
		<comments>http://juliford.wordpress.com/2009/02/26/holistic-moms-open-house/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 17:31:31 +0000</pubDate>
		<dc:creator>Juli Ford Alhadeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://juliford.wordpress.com/?p=151</guid>
		<description><![CDATA[A new chapter of the Holistic Mom&#8217;s Network is forming for Plymouth and the South Shore of MA.  The chapter is open for anyone interested in natural living and mindful parenting. Join us if you know a little or a lot about holistic living or just want to learn more. Our Open House is Wed. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliford.wordpress.com&amp;blog=6028014&amp;post=151&amp;subd=juliford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-152" title="hmn_logo" src="http://juliford.files.wordpress.com/2009/02/hmn_logo.gif?w=146&#038;h=139" alt="hmn_logo" width="146" height="139" />A new chapter of the Holistic Mom&#8217;s Network is forming for Plymouth and the South Shore of MA.  The chapter is open for anyone interested in natural living and mindful parenting.</p>
<p>Join us if you know a little or a lot about holistic living or just want to learn more.</p>
<p>Our Open House is Wed. April 8th, 2009 at 6:30 PM.  See the flyer below for details  or contact Juli for more info.  You can also <a href="http://www.holisticmoms.org" target="_blank">visit the national website for the Holistic Moms</a> to learn more.</p>
<p><a href="http://juliford.files.wordpress.com/2009/02/plymouthholisticmomsopenhouseflyer4809.pdf" target="_blank">Click here for the Open House Flyer</a></p>
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		<title>South Shore Living Magazine Article</title>
		<link>http://juliford.wordpress.com/2009/02/20/south-shore-living-article/</link>
		<comments>http://juliford.wordpress.com/2009/02/20/south-shore-living-article/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 20:23:46 +0000</pubDate>
		<dc:creator>Juli Ford Alhadeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://juliford.wordpress.com/?p=139</guid>
		<description><![CDATA[The March 2009 issue of South Shore Living Magazine featured Juli&#8217;s business (and the kids!). The.Natural.Choice.March.2009 (The article is fairly large so it may take a minute to open the pdf version on your computer.  Be patient- it is worth the wait for the recipes!) I&#8217;d like to offer a special thanks to my good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliford.wordpress.com&amp;blog=6028014&amp;post=139&amp;subd=juliford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-142" title="South Shore Living Magazine Article March 2009" src="http://juliford.files.wordpress.com/2009/02/scan0002.jpg?w=171&#038;h=246" alt="South Shore Living Magazine Article March 2009" width="171" height="246" /></p>
<p>The March 2009 issue of South Shore Living Magazine featured Juli&#8217;s business (and the kids!).</p>
<p><a href="http://juliford.files.wordpress.com/2009/02/thenaturalchoicesslivingmagmarch2009.pdf">The.Natural.Choice.March.2009</a></p>
<p>(The article is fairly large so it may take a minute to open the pdf version on your computer.  Be patient- it is worth the wait for the recipes!)</p>
<p><em>I&#8217;d like to offer a special thanks to my good friend (and a wonderful cook!), Fabiana Esteves, for the great salad dressing recipe that appears in the article as well as the time she spent experimenting with me on getting the Coconut Corn muffins worked out!  My thanks to her didn&#8217;t make it into the magazine but I am so grateful for her friendship and ongoing support of my cooking endeavors!</em></p>
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			<media:title type="html">South Shore Living Magazine Article March 2009</media:title>
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		<title>Sweetheart Parfait</title>
		<link>http://juliford.wordpress.com/2009/02/11/sweetheart-parfait/</link>
		<comments>http://juliford.wordpress.com/2009/02/11/sweetheart-parfait/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 12:23:00 +0000</pubDate>
		<dc:creator>Juli Ford Alhadeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://juliford.wordpress.com/?p=130</guid>
		<description><![CDATA[A sweet treat for your valentines. Sweetheart Parfait (serves 2) 1 cup plain organic yogurt 2 tbsp agave (more or less to your taste) 1 tsp natural vanilla extract Frozen and Fresh Organic Strawberries Homemade Granola (see the archives for the recipe) Mix the agave (or you can use honey or maple syrup) and the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliford.wordpress.com&amp;blog=6028014&amp;post=130&amp;subd=juliford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-131" title="granola_strawberry_parfait" src="http://juliford.files.wordpress.com/2009/02/granola_strawberry_parfait.jpg?w=192&#038;h=200" alt="granola_strawberry_parfait" width="192" height="200" />A sweet treat for your valentines.</p>
<p><strong>Sweetheart Parfait</strong> (serves 2)</p>
<p>1 cup plain organic yogurt<br />
2 tbsp agave (more or less to your taste)<br />
1 tsp natural vanilla extract<br />
Frozen and Fresh Organic Strawberries<br />
Homemade Granola (see the archives for the recipe)</p>
<p>Mix the agave (or you can use honey or maple syrup) and the vanilla into the plain yogurt to make your own vanilla yogurt.</p>
<p>Blend some of the frozen (thawed) strawberries to make a strawberry &#8220;syrup&#8221;.  Mix the strawberry syrup with the yogurt to make pink yogurt.  Layer in glass parfait dishes with granola and fresh strawberries.</p>
<p>Note- my kids sometimes find the granola pieces are too big so you can always give the granola a quick spin in the blender to crunch it up finer.</p>
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		<title>Hot Chocolate</title>
		<link>http://juliford.wordpress.com/2009/02/08/hot-chocolate/</link>
		<comments>http://juliford.wordpress.com/2009/02/08/hot-chocolate/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 00:47:43 +0000</pubDate>
		<dc:creator>Juli Ford Alhadeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://juliford.wordpress.com/?p=121</guid>
		<description><![CDATA[Winter time play just asks for Hot Chocolate when you come in the door, doesn&#8217;t it? Here is our recipe. Hot Chocolate (makes 2 cups) 2 cups milk 2 tbsp cocoa powder (We use alkaline-free, not dutch processed) 2 tbsp agave nectar 1/2 tsp sea salt (We use REAL Salt) Whisk it altogether in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliford.wordpress.com&amp;blog=6028014&amp;post=121&amp;subd=juliford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-122 alignleft" title="Winter" src="http://juliford.files.wordpress.com/2009/02/winter-057.jpg?w=238&#038;h=158" alt="Winter" width="238" height="158" /></p>
<p>Winter time play just asks for Hot Chocolate when you come in the<br />
door, doesn&#8217;t it?</p>
<p>Here is our recipe.</p>
<p><strong>Hot Chocolate</strong> (makes 2 cups)</p>
<p>2 cups milk<br />
2 tbsp cocoa powder (We use alkaline-free, not dutch processed)<span style="font-size:12pt;font-family:&quot;"><br />
</span>2 tbsp agave nectar<br />
1/2 tsp sea salt (We use <a href="http://www.realsalt.com/">REAL Salt</a>)</p>
<p>Whisk it altogether in a pan over medium heat and serve at whatever temperature you like.</p>
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		<title>Turkey Lentil Chili</title>
		<link>http://juliford.wordpress.com/2009/02/05/lentil-chili/</link>
		<comments>http://juliford.wordpress.com/2009/02/05/lentil-chili/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 01:41:40 +0000</pubDate>
		<dc:creator>Juli Ford Alhadeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://juliford.wordpress.com/?p=106</guid>
		<description><![CDATA[Don&#8217;t you just love lentils?  They are so&#8230;.cute.  And you can do just about anything with them&#8230;quickly. So here it is, by popular demand, the super easy turkey lentil chili recipe. Lentil Turkey Chili (takes about 20 minutes to whip this up) Ingredients: 1 lb Ground Turkey 4 cups of cooked lentils* 1 medium onion, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliford.wordpress.com&amp;blog=6028014&amp;post=106&amp;subd=juliford&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-107" title="lentils" src="http://juliford.files.wordpress.com/2009/02/lentils.jpg?w=155&#038;h=194" alt="lentils" width="155" height="194" /></p>
<p>Don&#8217;t you just love lentils?  They are so&#8230;.cute.  And you can do just about anything with them&#8230;quickly.</p>
<p>So here it is, by popular demand, the super easy turkey lentil chili recipe.</p>
<p><strong>Lentil Turkey Chili</strong> (takes about 20 minutes to whip this up)</p>
<p>Ingredients:</p>
<p>1 lb Ground Turkey</p>
<p>4 cups of cooked lentils*</p>
<p>1 medium onion, diced</p>
<p>2-3 cloves of garlic, minced or use a garlic press</p>
<p>2-3 tbsp olive oil</p>
<p>Cumin (I never measure- maybe 1/2 -1 tsp)</p>
<p>1 Quart of Chicken Broth (I like Pacific Free Range Organic)</p>
<p>Maple Syrup (again, no measuring, maybe about a couple tbsps)</p>
<p>-Heat about 1 tbsp of the oil in a big pot and brown the turkey.  Remove turkey and set aside.</p>
<p>-Heat about 2tbsp of the oil in the same pot (you can deglaze the pot before this if you need to with a little splash of white wine).  Saute the garlic for about a minute and then add the onions.  Cook until onions are almost browned.</p>
<p>-Add the turkey back in, add the lentils and the cumin, stir.</p>
<p>-Add the chicken broth and the maple syrup.  Stir again.</p>
<p>-Simmer over medium heat for a little while until it is heated through.</p>
<p>-Enjoy!</p>
<p>*(Trader Joe&#8217;s has steamed lentils that you can just open up and throw in or you can just cook up about 1 1/2 cups of dry lentils earlier in the day.  If you don&#8217;t know how to cook lentils, <a href="http://startcooking.com/blog/196/Lentils">click here</a>.)</p>
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